Unsweetened Peanut Butter: A Perfect Ingredient For Your Keto Diet
You've heard it a million times: peanut butter is packed with protein and good fats, making it a staple for many keto dieters. But not all peanut butter is created equal. The regular stuff is often loaded with added sugars and oils that can quickly knock you out of ketosis.
That's where unsweetened peanut butter comes in. This less processed version keeps the nutty flavor you love without the extra carbs. In this article, we'll explore why unsweetened peanut butter is a perfect ingredient for your keto diet and spotlight an unsweetened peanut butter manufacturer crafting keto-friendly options. Get ready to spread the love for sugar-free Peanut Butter!
What Is Unsweetened Peanut Butter?
Unsweetened peanut butter is simply peanuts that have been roasted and ground into a paste. That's it. No sugar, no salt, no hydrogenated oils. Just pure peanuts. This all-natural peanut butter has a slightly bitter, nutty flavor thanks to the healthy fats in peanuts.
-
Why Choose Unsweetened
Unsweetened peanut butter is a perfect fit for keto and low-carb diets. Without the added sugar, a two tablespoon serving contains only 6 grams of net carbs. Compare that to popular sweetened brands with 3 grams of sugar or more per serving. Those extra grams of sugar quickly add up and can kick you out of ketosis.
Unsweetened peanut butter is also more filling since it has healthy fats and protein to keep you satisfied, not a sugar crash. Peanuts are high in monounsaturated fats, the kind that nourishes your body and brain. They also pack 8 grams of plant-based protein per serving, which provides the amino acids your muscles need.
Choosing unsweetened peanut butter means you avoid unhealthy trans fats from hydrogenated oils used to prevent oil separation in commercial brands. And you'll get more of the nutritional benefits of peanuts, such as magnesium, folate, and resveratrol, an antioxidant that fights free radicals.
The Benefits of Unsweetened Peanut Butter on a Keto Diet
Unsweetened peanut butter is a perfect addition to the keto diet. Here are some of the main benefits:
-
A Good Source of Healthy Fats
Unsweetened peanut butter is high in healthy fats like monounsaturated fats and polyunsaturated fats that provide energy and help you feel full. Just two tablespoons contain 16 grams of fat and 140 calories. The high fat content means peanut butter fits well into a keto meal plan.
-
Packed With Plant-Based Protein
Peanut butter also provides 8 grams of protein per serving, which can help maintain muscle mass. While following a keto diet, it's important to get enough protein, and unsweetened peanut butter offers a vegan, plant-based option.
-
Loaded With Nutrients
In addition to fats and protein, peanut butter contains many vitamins and minerals like vitamin E, niacin, folate, magnesium and manganese. It's also a source of antioxidants like resveratrol that can help prevent cell damage.
-
Versatile and Convenient
Unsweetened peanut butter can be used in many ways. Spread it on low-carb bread, add it to smoothies for extra protein, or use it in keto desserts like peanut butter cookies or fat bombs. It's also very convenient - just open the jar and dip in with a spoon whenever you need an energy boost or snack.
-
Budget-Friendly
Natural peanut butter made from just ground peanuts and salt is affordable. A 16 ounce jar typically costs between $3 to $6, depending on the brand. For keto dieters on a budget, peanut butter can be a cheap source of healthy fats and nutrients.
In summary, unsweetened peanut butter should be a staple in any keto diet. It's packed with nutrients, provides healthy fats and plant-based protein, and is versatile, convenient and budget-friendly. Add it to your next grocery list!
Shop Keto-Friendly Peanut Butter
Most Trusted Unsweetened Peanut Butter Brand: Nutrionex Foods
Nutrionex Foods is hands down the most trusted brand for unsweetened peanut butter. They’ve been making high-quality peanut butters and were one of the leading companies to produce unsweetened peanut butter.
-
All Natural Ingredients
Nutrionex uses only the freshest peanuts and a simple ingredient list: peanuts and salt. No added sugar, oils or preservatives. Just pure, unadulterated peanut flavor. The peanuts are gently roasted and stone-ground to produce a peanut butter with a rich nutty flavor and creamy texture.
-
Non-GMO and Gluten-Free
Nutrionex uses non-GMO peanuts sourced from farmers in the Southern United States. Their peanut butter is also certified gluten-free, so it’s a great option for anyone on a gluten-free diet.
-
Keto-Friendly
With only 2 net carbs and 8 grams of protein per 2 tablespoon serving, Nutrionex peanut butter fits perfectly into a keto lifestyle. The healthy fats from the peanuts provide energy and help you feel satisfied, without the blood sugar crash from added sugar.
-
Trusted for Quality
Nutrionex has a loyal customer base because of their commitment to quality and using only the freshest ingredients. They frequently check the quality and freshness to ensure you get the best tasting peanut butter. Once you try their unsweetened peanut butter, you’ll be hooked.
In summary, with its all-natural, non-GMO ingredients, keto-friendly nutrition stats and trusted quality, Nutrionex Foods unsweetened peanut butter should be at the top of your list. Your taste buds and waistline will thank you.
Conclusion
So there you have it - unsweetened peanut butter can be a gamechanger for your keto diet. With its high fat content, moderate protein, and lack of carbs and sugar, it's basically made for this way of eating. The next time you're looking for a tasty, satisfying snack or meal ingredient that won't knock you out of ketosis, look no further than natural peanut butter. Just make sure to check the label for any hidden sweeteners or additives. With a jar of this versatile spread in your pantry, you'll be ready to kick your keto recipes up a notch. And your taste buds will thank you too.
